Hi, I’m heather

I fell in love with yoga way before I understood why.

I’d been raised in a circle of over-achievers and hard-workers with messages to plan, give, and create more. And by moving with such momentum through life I accomplished a lot, but missed out on the many joys of actual living and knowing myself.

I’ve been a student of yoga for 30 years, and in 2010 I began teaching. I’ve taught in yoga studios, physical therapy clinics, online, and at retreats. Over the years I’ve had the pleasure of learning many types of yoga, physical therapy, and ayurvedic wellness that have all influenced and served me at different times of my life.

What I know is that a practice that is slow, subtle, and connected with my breath - brings me directly into the sensations of being awake, connected, and resilient in this world. I love teaching, sharing, and growing in community with others in ways that are accessible to everyone. I teach with kindness, care, honesty, and love.

I believe that each of us holds an innate wisdom if we can begin to notice, listen and trust ourselves. When we start to, it opens the door to our own healing and growth, and awakens us into our life.

yoge ease wellness believes…

  • That yoga is a bridge to deeper body awareness, presence, heart expansion, resilience, and knowing yourself and this life. 

  • That yoga is more than movement or a pose - it is the breath, the mind, the body - all moving, all pausing, and noticing together - that is the magical union of yoga. 

  • In creating and holding space that eases and opens the heart, that releases tension, that supports connection, growth, and strengthening of your inner life.  

  • We are all students and that our curiosity sparks us to learn more, question, and evolve. Although we serve as guides, we believe you hold innate wisdom in your own experience, healing, and growth.

  • In sharing yoga practices & healthy lifestyle habits linked to the seasons to understand & strengthen our connections to the rhythms of the natural world. 

  • In kindness in this world, between each other, and within ourselves. 

  • That this caring gentleness and kindness must begin at home in our own beings to truly take seed and grow.  We know it needs tended, and tending together is what we do.