awaken to yourself
Yoga and Wellness Practices of Body and Heart
What Is Yog Ease &
what makes it
unique?
Yog Ease is a blend of slow, mindful yoga & healthy lifestyle habits that awaken awareness, aliveness, and ease inside you and your life.
Yog Ease is accessible to anyone interested in living from their heart and seeking deeper connection.
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Learn It, Live it, Experience it
Awaken
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Yog Ease Women's Wellness Group
A live online and on-demand monthly membership yoga & wellness community for women wanting to feel aliveness, and ease in their bodies, their nervous systems, and their lives.
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Private Group Yoga Classes
Whether you’re on vacation, retreat, or a gathering of friends in WNC -treat yourselves to nourishment, care and connection as we create and lead a special yoga session just for you and your group.
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Outdoor Yoga Experiences in Black Mountain, NC and Around the World
Bloom into each season with one-of-a kind yoga experiences and extraordinary retreats.
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“Yog Ease and Heather have given me the tools to make certain lifestyle changes for the better. During the past year, I lost 25 lbs which I attribute, in part to the new things and expeiences I have learned from Yog Ease.”
Ann - North Carolina
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“Heather’s classes are so relaxing as she targets the nervous system by using a calm manner and easy prompts. Yet, she also helps us build strength with poses that keep one in sync with the senses.”
Ginny - NC
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“My Yog Ease practice has helped me with my flexibility, posture, and overall great feeling. Heather recognizes that everyone has differenct physical capabilities and we should be kind to our bodies, which encourages me to try new things.”
Lynn - Texas
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“Not only has Yog Ease positively affected my back, but it has had a profound positive affect on my breathing. I find the practice has improved my quality of life and has brought me to a place where I take more time for my body and inner listening.”
Donna - Pennsylvania